Cocoa and Chia Pudding
(From Breast Cancer: Thriving through Treatment to Recovery pending publication Spring 2019 Demos Health Publishing Inc., NYC)
There’s no shame in starting your day out with chocolate, as long as that meal contains a wonderful variety of healthful nutrients and low sugar content. This pudding is smooth, creamy and very satisfying.
Nutritional Analysis per Serving: Calories 407 Fat 33.7 Sodium 36.1 Potassium 836 Carbohydrates 28 Fiber 17 Sugar 3.9 Protein 11 Vitamin A 32 Vitamin C 10 Calcium 213.6 Iron 3.4 Vitamin D 0.5 Vitamin E 7.8 Folate 124.4 Vitamin B6 0.4 Vitamin B12 0.2
Makes 1 serving
1 TBS chia seeds
1 TBS flaxseeds, ground
2 TBS walnuts
1 TBS cocoa, powdered
1 tsp dried dates
¼ cup coconut or hemp milk (vanilla or plain)
Optional: ½ tsp of vanilla extract
To the coconut milk (or hemp) add the dates, chia seeds and ground flaxseeds. Let sit overnight or for 30 to 50 minutes in the refrigerator. You can use an eight-ounce mason jar. Add this mixture to a blender along with the avocado, cocoa, and walnuts. You may add the vanilla extract here. Blend. Enjoy.
Nutrition Tips 101: Cocoa powder contains a good amount of magnesium, which is a nutrient that is commonly deficient during cancer treatment.