New Recipe: Broccoli, Black Beans and Walnuts over Roasted Sweet Potatoes
I haven't posted a recipe in a while. Here you go!
Broccoli, Black beans and Walnuts over Roasted Sweet Potatoes
This is a convenient and easy to make all-in-one meal that is packed with protein, fiber and essential omega 3 fatty acids. A wholesome and filling dish, you might find the flavor combination addicting.
Nutritional Analysis per serving: Calories – 208 Total Fat – 9.52 g Carbohydrates – 25.48 g Dietary Fiber – 7.6 g Protein – 7.0 g Iron – 2.7 mg Sodium – 529 mg Calcium – 95 mg Magnesium – 56 mg Potassium – 529 mg Vitamin C – 15.1 mg Omega 3 – 0.2 g Omega-6 – 2.0 g Folate – 83 mg
Makes 4 servings
4 cups broccoli florets, chopped
2 TBS Extra Virgin Olive Oil
2 garlic cloves
2 green onions
1 cup cooked black beans
2 TBS chopped fresh walnuts
2 TBS chopped fresh parsley
2 Sweet potatoes sliced to ¼ to ½ inch thickness
Salt and pepper to taste
Heat oven to 450 and placed sliced sweet potatoes and walnuts in baking container. Brush with oil and add salt and pepper. Cook for 18 to 22 minutes. While they are cooking prepare your beans mixture.
To a pot add black beans with juice from can, broccoli, garlic, green onions, and parsley. Heat mixture over medium heat until broccoli florets are soft, about 8 to 10 minutes.
Remove sweet potatoes from the oven. They should be soft. Place slices on plates and spoon black bean mixture over the sliced sweet potatoes. Add walnuts to the top of the beans. Enjoy.