Restorative Health Wellness Retreat

Date:

Location:

Teachers/Instructors:

Dr. Lisa A. Price, ND NIH Research fellow, 

Tamara Dyer

Tracey Stewart

Brad Lichtenstein

Felicia Hines

Blending science with ...

Background

Covering: Emotional Well Being and social Well Being, Cultivating Intuition, Finding Purpose, Diet, Exercise, Cultivating Spirituality

Offerings

(denote what's covered and what's note covered: massage, food)

Schedule

Friday

9:00 Check in

10:00 Welcome and Introductions (60 minutes)

11:00 Orientation of facilities (30 minutes)

11:30 Bridge building exercise

12:30 Lunch break

1:30 Cultivating Emotional and Social Well Being - Tamara Dyer

3:00 Break

4:00 Beach Walking Meditation (Cultivating your Life's Purpose) - Lisa P.

5:00 to 6:00 Dinner

6:30 Mountain Hike - Sunset (Optional)

Evening Free or Art Therapy - Felicia

Saturday

8:00 Yoga or Art Therapy (Felicia/Yoga instructor)

9:00 Breakfast

10:00 Cultivating Intuition (Yoga Instructor)

12:00 Lunch

1:00 Incorporating Exercise (Lisa P.)

2:30 Art Therapy (Felicia)

4:00 Use of song and voice to cultivate emotional well being/guided beach meditation - Tamara Dyer

5:00 Dinner

7:00 Developing supportive Diets and Cooking Class - Lisa P

Evening Free (massage, sauna, soak)

Sunday 

5:30 Mountain Hike - Sunrise (Optional)

8:00 Yoga

9:00 Breakfast

10:00 Cultivating Spirituality - 

12:00 Lunch

1:30 Closing Circle

Cost:

Deposit:

Cancellation Policy:

Retreat

15% Off Quality Supplements on Site