It's out! And available for pre sales on Amazon. I am so proud of this little book and my team (Nicole Barnes Goenner and Nia Price-Nascimento). It contains vital and important information for patients going through treatment! Wonderful delicious (mostly) plant-based r...
According to the National Cancer Institute and other large studies like the European Prospective Investigation into Cancer and Nutrition people consuming low inflammatory, plant-based diets that decrease risk of developing chronic diseases such as cancer. Further evide...
Understanding why it’s important to eat an anti-inflammatory diet is helpful to compliance. The National Cancer Institute continuously updates its database on several aspects affecting cancer remission and prevention. Many of these recommendations are specific, like re...
Plant-based diets, that is, those that relay mostly on plants for nourishment with small amounts of animal products, are by far the healthiest for ourselves and the planet. Over consump...
My partner and I were walking our dog recently. Our neighborhood has many folks who've lived her for over 30 years, and we're a close knit bunch. We hadn't seen one of our neighbors for a while so we stopped and chatted a bit. She mentioned that he...
Most readers of this blog know that I have a passion for 'food as medicine'. My interest developed after years of seeing patients, many of them cancer patients, where medication and supplement interactions limited what I could prescribed. Instead, I turned to nutrients...
Several years ago, a stage IV prostate cancer patient, who I will call Stan, came to me for complementary care. I have been fortunate to work in cancer centers that are progressive and honor the importance of safe alternative therapies in conjunction with conventional...
I haven't posted a recipe in a while. Here you go!
Broccoli, Black beans and Walnuts over Roasted Sweet Potatoes
This is a convenient and easy to make all-in-one meal that is packed with protein, fiber and essential omega 3 fatty acids. A wholesome and filling dish, you...
