Okra
I have a sorted history with okra. Knowing what I know now about the health benefits, I've been engaging in healing my relationship with this awesome vegetable (really its a fruit). Many folks living in the northern US do not regularly include okra in their diets compared to folks in the south. Let's take a closer look at okra for those of you who may have never cooked or eaten it before. Okra is also known as lady fingers or ochro. Lady fingers because the fruit pod is elong
